[Mindvalley] The Longevity Blueprint By Ben Greenfield


The Longevity Blueprint

Experience The Quick Science-Primarily based Biohacks Ben Greenfield Makes use of With World Class Athletes, Important CEOs, And Totally different Prime-Performers To Effortlessly Diploma Up Your Properly being And Longevity.


18 Hours of Teaching


Does it ever actually really feel like your physique, your effectively being, and your energy ranges merely aren’t pretty what they was?

You could be in first charge bodily type – nonetheless you now have to coach longer and more durable than extraordinary merely to deal with your energy and weight (solely to essentially really feel further beat up, sore and exhausted the next day).

Otherwise you could be a productive expert or enterprise proprietor – nonetheless now better than ever, you’re struggling to find time for these exhausting 1-hour, 3-times-a-week well being membership intervals that energy you to cut once more on family, mates, and personal time.

Otherwise you could be in your later years – nonetheless you’re not having enjoyable along with your free time the way in which during which you imagined, because you merely don’t have the ability and energy you as quickly as had (or worse nonetheless, you’re discovering your self spending an growing variety of time nursing new aches and pains).

Whichever class you fall in, chances are you’ve merely chalked it as a lot as rising older, and the way in which it’s an unavoidable part of life.

Nonetheless whereas it’s true that rising older is a pure part of life, what isn’t pure are our beliefs about HOW we age.

  • Muscle loss
  • Diminished energy ranges
  • Aching joints
  • Diminished stamina
  • Brittle bones
  • Uneven posture
  • Dulled pores and pores and skin

Your entire above and additional, is what our post-industrial society has instructed us “rising earlier” appears to be and seems like. That no matter who you are, you’ll in the end be compelled into weak spot, frailty, and lethargy in your later years.

Nonetheless what if that understanding of rising older wasn’t a fact… nonetheless reasonably an risk?

And what if it was doable to determine on a particular risk? One which rewards you with a protracted, fulfilling lifetime of youthful energy, unshakable effectively being, and memorable well being?


Rework Your Physique, Properly being & Life With The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow protocol that mixes cutting-edge physique effectivity science with the time-tested traditions of the world’s longest-living cultures – and provides you the ultimate phrase reply to a protracted, healthful, fulfilling life.

In merely 5 – 20 minutes a day, your physique is reconditioned with pure physiological changes that elevate every marker of your wellbeing – out of your energy and your mobility, to your energy ranges and longevity, and additional.

Nonetheless what you gained’t uncover on this program are gruelling, prolonged workout routines that depart you sore and exhausted.

Why? On account of the newest science has confirmed that many of the gruelling workout routines promoted by the well being enterprise really set off widespread irritation, damage the cardiovascular system, erode your joints, and actually age you faster!

And so as a substitute of pushing more durable, working longer, or doing further reps, you have the benefit of a fantastically optimized course of takes as little time and effort as doable, and transforms you in Four key areas: Well being | Properly being | Magnificence | Longevity


Meet Your Coach

Ben Greenfield, Creator Of The Longevity Blueprint

From athletes from the NHL and the NFL, to excessive CEOs and endurance rivals – when the world’s excessive performers want to take their psychological and bodily effectivity to the peak of their abilities, they flip to renowned biohacker, and physique and thoughts effectivity coach, Ben Greenfield.

Nonetheless no matter making an attempt match by most standard necessities, Ben, on the age of 35, discovered that his natural age was far older than his chronological age, and that his physique was eroding far faster than he anticipated.

For the next two years, Ben grew to change into a relentless self-experimenter, testing quite a few biohacks to see whether or not or not he could not solely decelerate rising older – nonetheless reverse it.

At current, on the age of 37, Ben has a natural age of merely 20 – a profound 17-year distinction. Remarkably, the methods he used to realize this did not require any explicit instruments or experience. Nor did they demand restrictive ranges of effort or time.

Briefly, what he discovered was biohacks that anyone – no matter their age or current well being stage – can use to transform their physique and their life.

The Longevity Blueprint program brings collectively all of Ben’s discoveries into one intuitive, easy-to-follow on-line finding out curriculum: so you too can elevate both sides of your wellbeing, and dwell your life to utterly the fullest.


Coach Credentials

  • In 2013 and 2014, Ben was named one in all many world’s excessive 100 most influential people in effectively being and well being. By 2015 he was instructing the world’s excessive CEOs, professionals, and world-class athletes from the UFC, NHL, NBA, and NFL.
  • Ben is probably going one of many top-ranked novice triathletes on this planet, having achieved over 120 races and 12 Ironman triathlons. He gained a gold medal for the USA throughout the prolonged course triathlon class.
  • Ben is a New York Cases bestselling creator, the founding father of one in all many world’s first well being podcasts, and a blogger with a attain of over 1,000,000 followers.


What You’ll Be taught

  1. Optimize Your Well being.Out of your stamina and energy, to your tempo and endurance – uncover easy-to-follow biohacks and protocols that rapidly elevate every marker of your well being.
  2. Develop A Larger Physique.Purchase a lovely aesthetic from head to toe. Soften off undesirable fat. And improve your muscle definition constant along with your excellent physique type.
  3. Purchase Muscle & Vitality.Craft a strong and durable physique which will do further, endure further, and go the hole – and that even recovers faster from workout routines.
  4. Improve Your Athletic Effectivity.Whether or not or not you’re a devoted athlete or a weekend warrior, uncover ingenious hacks for performing greater at any sort of bodily train or sport.
  5. Improve Your Mobility.State of affairs your physique for a wider fluctuate of movement by strengthening your joints, bettering your flexibility, and fixing your posture.
  6. Amplify Your Energy.Alternate lethargy and sluggishness with boundless energy to benefit from daily, and maximize your productiveness.
  7. Reside Longer.Set your self up for a protracted, fulfilling life by optimizing your immunity, metabolism, and completely different physiological markers of longevity.
  8. Look & Actually really feel Youthful.Reverse your natural age on the inside and outside, erase the indicators of rising older and illness, and look and feel your very best.


The Curriculum

Uncover The Longevity Blueprint


The Longevity Blueprint program is an easy-to-follow course of that systematically enhances your common wellness – and rewards you with a physique that seems good, feels good, works at its full potential, and lasts.

For 7 weeks, you’ll be part of Ben Greenfield in a sequence of 15-20 minute every single day on-line lessons designed to simulate a private 1-on-1 session with him (which often costs upwards of $4,997 a month and has a prepared report booked months prematurely).

In each session, you’ll uncover a transformational approach, method, or biohack that’s fulfilling and easy to incorporate into your every single day schedule – no matter how busy or wired chances are high you will be.

As you progress by way of this method, you’ll quickly uncover profound changes in how your physique appears to be and feels. And by the purpose you attain the highest, you’ll have all the devices, habits, and data you will need to dwell the rest of your life in a state of extraordinary wellness and longevity.

WEEK 1: Preparation

WEEK 2: Metabolic Effectivity & Mobility

WEEK 3: Vitality to Muscle Mass Ratio

WEEK 4: Anaerobic Functionality & Joint Properly being

WEEK 5: Life Stamina

WEEK 6: Cardiovascular Well being & Restoration

WEEK 7: Overview & Testing


Measurement: 3.35GB


Course: https://www.mindvalley.com/longevity

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